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Health and Well being

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Health and Well being
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Montāžas Teksta

  • Very good morning Johnny, I am good. Thank you. Yes, I am having proper regular routine to keep myself fit and healthy.
  • Good morning Daniel , How are you ? You look perfectly fit. 
  • I start my day with running, Healthy vegetable juice , protein rich lunch and dinner.
  • What do you do in your daily routine?
  • Health is more important than wealth. If health is lost then everything is lost. We can excel in our life if we have good health and it will lead us to wellness.
  • What is your view on Health and wellness?
  • I keep my goals small and inform my friends. So, they can keep track of my goals and I get a lot of positive energy and enthusiasm to reach my goal.
  • How do you motivate yourself to do exercise ?
  • Sure, it is my pleasure. You can bring in more friends so that all of our friends are healthy.
  • It is great to know about your routine. Can I join you for a regular jog?
  • Yes, That is very good goal. It can be achieved easily. Get set Go..
  • Lets do it, By end of the year, we should look more fit and healthy.
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