DBT Stories 2
Montāžas Teksta
- Slidkalniņš: 1
- It appears that Elizabeth and Steve disappeared! Where did they go?!
- Slidkalniņš: 2
- Elizabeth and Steve appear to have somehow traveled into the time period of their book!
- Slidkalniņš: 3
- Welcome! You must be the new knights?! Go now and complete your quest!
- The king think Elizabeth and Steve are knights. They must go to speak with the head knight, Billy. Elizabeth and Steve are confused.
- Slidkalniņš: 4
- Billy commands them to go away, because he views Elizabeth as a lowly as she is wearing no blue color. However, Steve, wearing blue, may become a knight with proper training.
- Slidkalniņš: 5
- Elizabeth, states she will never wear the color blue. Steve, pulls Elizabeth aside, and tells her about the DEARMAN skill. Which he learned from his brothers' therapist.
- Slidkalniņš: 6
- Describe
- D
- Express
- E
- Assert
- A
- Reinforce
- R
- Steve explains, DEARMAN is a way to help you get what you want. There are 7 steps to do when you are using DEARMAN.
- Slidkalniņš: 7
- M
- Mindful
- A
- AppearConfident
- N
- Negotiate
- Elizbaeth and Seve head back to talk to Billy, and use DEARMAN with him.
- Slidkalniņš: 8
- I would really like to go on the quest without wearing blue. It's not my favorite color, I was teased for wearing blue in preschool.
- Elizabeth is using 'D' to describe to Billy what she does not like about the color blue and that she would still like to be able to go on the quest.
- Slidkalniņš: 9
- I feel sad when I wear blue, it reminds me of being made fun of.
- Now Elizabeth uses 'E' to express to Billy how she feels about wearing blue.
- Slidkalniņš: 10
- I would really appreciate you letting me go on the quest without wearing blue.
- Elizabeth uses 'A' to Assert what she wants.
- Slidkalniņš: 11
- No, you have to wear blue to go on the quest.
- Billy responds to Elizabeth's request. Billy is getting annoyed with Elizabeth.
- Slidkalniņš: 12
- If you let me go without wearing blue, no one will know I'm on your side. When I return in victory you will be a hero.
- Elizabeth uses 'R', to reinforce was Billy will get by allowing Elizabeth to go on the quest without wearing blue.
- Slidkalniņš: 13
- Oh yes, yes! Being a hero would be fantastic. I love that idea. To be most loved in my kingdom!
- Billy starts to fantasize about this idea.
- Slidkalniņš: 14
- Elizabeth looks annoyed. She uses the 'M' in DEARMAN to help Billy stay on topic.
- Slidkalniņš: 15
- Elizabeth is using 'D' to describe to Billy what she does not like about the color blue and that she would still like to be able to go on the quest.
- Slidkalniņš: 16
- Now Elizabeth uses 'E' to express to Billy how she feels about wearing blue.
- Slidkalniņš: 17
- Billy ignores Elizabeth's requests to stay mindful, continuing to talk about himself.
- Slidkalniņš: 18
- Elizabeth stays confident, using a determined and assertive voice to reinforce her point. Elizabeth negotiates with Billy, so they both can get something they want.
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