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Modules 3-4

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Modules 3-4
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Montāžas Teksta

  • ALL INFORMATION COMES FROM THE COURSE
  • This medium intensity cardio workout is raising my heart rate exponentially!
  • Module 3: Assessing Health and Fitness
  • Hey, have you ever heard of the FITT acronym? It stands for frequency, intensity, time, and type. It's used to create a physical fitness program.
  • No, I don't think I have. That's really cool, though! I'll have to use it next time I go to make my workout plan!
  • Hm... this week I'll use the FITT acronym like Jimmy suggested. Frequency- 2-3 times Intensity- 100 lbs Time- 30-60 minutesType- Muscular Endurance
  • Module 4: Selecting Physical Activities
  • Hey, have you selected any physical activites for this summer?
  • I would have been done doing that but there are so many things that go into consideration when picking physical activities
  • Like what?
  • That's a lot of things to consider!
  • Well, you have to consider weather, any health conditions, the environment, avalability, reason for participation, personality, and attitude.
  • What's that?
  • That's really cool, thanks Jimmy!
  • Oh yeah, I almost forgot, this summer we also have to keep our caloric balance in mind.
  • It's a comparison between how many calories you burn and how many you consume daily
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