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Siužetinės Linijos Tekstas

  • Skaidrė: 1
  • Why can I shoot over 90% on my free throws at practice, but only 50% in the game?!?!
  • Skaidrė: 2
  • Maybe you should try not standing at the free throw line shooting 100 shots in a row.
  • Skaidrė: 3
  • Who do you think you are, Steph Curry?
  • Skaidrė: 4
  • No, but I am Steph Curry's Certified Mental Performance Counselor
  • Skaidrė: 5
  • Oh...Then what do you suggest I do?
  • Skaidrė: 6
  • Well, for starters you can stop standing at the free throw line for 100 shots.
  • Skaidrė: 7
  • Next, I want you sprinting from the opposite baseline to the free throw line between each shot
  • Skaidrė: 8
  • That sounds exhausting!!!
  • Skaidrė: 9
  • You're right, but in the game your level of arousal is elevated due to your activity level.
  • Skaidrė: 10
  • Not to mention the added pressure of shooting in front of a live crowd!
  • Skaidrė: 11
  • Fair point, but how beneficial is practicing to exhaustion?
  • Skaidrė: 12
  • The goal isn't to practice to exhaustion, but it's to practice the skill at a similar arousal level.
  • Skaidrė: 13
  • Each time you get back to the free throw line, take a few seconds for several deep, calming breaths.
  • Skaidrė: 14
  • Imagine yourself making the free throw and shoot.
  • Skaidrė: 15
  • Once you release the ball, sprint back to the other baseline and start again.
  • Skaidrė: 16
  • I think I understand. I am practicing at the same arousal level as I will compete in, and by using mental imagery I can focus on making the shot every time.
  • Skaidrė: 17
  • This is exhausting! Why do I keep missing so many shots!
  • Skaidrė: 18
  • Likely for the same reason you were shooting so poorly in games!
  • Skaidrė: 19
  • You're training yourself to make free throws when you're tired and highly stimulated.
  • Skaidrė: 20
  • That's it! Keep practicing like this, and your free throw percentage is sure to go up!
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