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Iron is a mineral found in your body that is important to make red blood cells and move oxygen through your body
Yes Johnny, it is. Both iron and copper are needed in your body for good health.
What is iron?
Is iron important like Vitamin D?
Poor diet and a lot of exercise like soccer can make you feel tired and irritable.
Iron helps the body system (metabolism) turn your food into energy. This helps you run and kick the ball
Why do we need iron?
I play soccer do I need to worry?
kids that play a sport are at higher risk for iron deficency, kids need 7 to 15mg per day
I wonder how much iron I have in my body
You know your body will make enough iron if you eat healthy food
I like hamburgers
If I eat McDonalds do I get enough iron?
My mom said Cheerios has iron.
Food packed with ironincludes: 4oz lean beef 2.6mg,Two large eggs 1.7mg, 1 cup spinach 3.7mg, 1/3 cup Jasmin rice 3mg and 1 oz pumpkin seed2.4mg
Those are great examples of iron fortified foods
My sister and I eat beef, beans and rice!
Tacos..
How do I get more iron?
My family eats a lot of vegetables like broccoli and kale!
Johnny, how was your day
Dad, today I learned my metabolism helps me have energy for soccer!
Mom can we have brocolli tonight?
Of course, broccoli is high in iron!
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