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- How seriously do you take your health, Elena?
- Now that you mention it, not that seriously, Jake.
- That's such a pity. My doctor gave me a few pointers on what I should or shouldn't do while looking after my health.
- Would you mind sharing them with me Jake?
- Take a seat and listen. For starters, be keen on what you consume for food. There are healthy foods and non-healthy foods.
- Am always choosy on what I eat but am not sure whether it's healthy or not. Please elaborate more.
- So, on the left side of the board are examples of healthy foods. These include fruits and vegetables.
- And on the right side of the board are examples of nonhealthy foods which include processed foods and fried fast foods.
- My doctor also told me it is important to keep fit by doing exercise on a regular basis because it helps you stay healthy every day.
- I always do my jogging and walks, so I guess am safe there.
- Those are just but a few pointers when it comes to taking care of your health. I hope you have learnt something Elena.
- Of course I have Jake, thank you so much. I'll make sure to follow them.
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