Repairing Mental Health
Siužetinės Linijos Tekstas
- Social interaction/connectionSocial interaction can help lighten somebody's mood and ake them happier. It can make one feel in a safe and connected place with people to help and support them in times of need. It can also boost your self esteem which can be the main motivator for escaping mental illnesses such as depression and anxiety. Connecting with family, friends and neibhors can be great sources of people to hang around with.
- MeditationMeditation creates a sense of relaxation and can be a counter to anxiety and paranoia. Meditation can make you calmer and thus control your emotions more effectively, almost eliminating the main side effects of depression. Going to yoga classes and meditation classes, or simply doing by yourself at home are great ways to obtain the skill of meditation.
- SleepSleep is the main way your body recovers from previous days and relieves any stress related symptoms which could be connected with depression. Sleep can help relieve any negative thoughts and helps one control any mental illness based emotions. If one has trouble sleeping they can access certain apps, like sleep cycle, that will help you understand your sleep and ultimately improve it.
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