There are three different body types. Ectomorph is a body type with a slender and slight build. Endomorph is a body type with a large, soft, bulging body and pear-shaped appearance. Mesomorph is a body type with a solid, muscular, and large-boned physique.
Body Composition
Body composition describes the percentages of fat, bone, muscle, and water in your body. The benefits to having a lower body fat percentage include. Lower risk of cardiovascular disease, Higher metabolism, Prevention of certain diseases, Stronger bones, Reduced chances of Type 2 diabetes and longer life.
Injury Prevention
Injuries can happen at any time, whether you are competing in an organized physical activity or just doing a daily chore. Prior to any physical activity, you should complete a warm up. This will allow you to increase the temperature in your muscles and your heart rate.
Common Injuries
Common Injuries
Sources
The sources I used were the module lessons.
Muscle strains are also known as “pulled muscles." The most common cause of muscle strains are failure to warm up or stretch properly prior to physical activity.
Symptoms of a muscle strain can appear up to 12 - 24 hours after the incident and may include: Sudden Pain,“Knotted Up” Feeling,Swelling,Soreness andMuscle Spasms.
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