Mike you have been late to work so many times that I have now decided that you are fired
I am to sad to even move but I will come with you I will just waste your time
Mike get up on your feet right now I can't see you like this we are going out
Isn't this fun remember how we used to party together
Trust me Mike through consistently doing things you enjoy keeping healthy sleeping meditating and talking to people who care for you who is me you will overcome this depression
ok whatever you say
Yeah I remember this is actually really fun
Depression is a serious issue where the person experiences a persistent sad mood and a loss of interest which can significantly impact daily life. In my storyboard I will show some of the ways that help combat depression
I feel a lot better
Feeling worthless is a symptom of depression and a way to combat this is to talk to someone you are close to as they will try to help and comfort you bringing you up. This chat will help the person know that someone cares for them and they are not worthless
everything feels much better
As depression gives you a constant sad mood it is hard to find anything enjoyable. However if you do something you enjoy the depression will fly right away for that period of time letting you enjoy yourself without depression bothering you
Yes throughout these 5 weeks I have been consistently following you advice and I think I have overcame my depression. I thank you very much and I now am going to apply for another job#160;
I am glad that you have overcome the depression as I hated to see you like that
I see you have been taking my advice and are meditating you look a lot happier
Being healthy is another good way to combat depression. Through getting exercise#160;you are relieving depression symptoms and through eating healthy you feel better as you are avoiding sugar and processed foods
There are many symptoms of depression and to stop these symptoms from really taking over sleep is necessary. Through sleep you can feel more balanced and energetic and it is a way to calm yourself
Meditation is another way to combat depression as it helps you lower stress relax and invite joy into your life. Through consistently following these steps over a period of time you will overcome depression
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