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Cognitive Distortions part 2

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Cognitive Distortions part 2
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Siužetinės Linijos Tekstas

  • A wrong type of thinking where you think you’re either a success or a failure, there’s no in-between.
  • All or Nothing Nancy
  • Dear god, I certainly hope I get into this college. It can't be any other college, this is where my mother went and I will carry her legacy.
  • Thinking in Shades of Grey
  • Evaluate things on a range of 0-100 instead of all or nothing. Think about this as a partial success rather than a complete failure.
  • Thinking in Shades of Grey
  • Overcome Your Distortion
  • If I don't get accepted, then that's ok. There are still plenty of other universities in my area.
  • You are assuming that the absolute worst will happen to you with exaggerated thoughts.
  • This guy must be a loser. He has the face of a social reject and probably has no friends.
  • Define Terms
  • When you label yourself or other people as “inferior”; or “a fool” or an “IDIOT” ask, “What is the DEFINITION of a “loser” or “idiot?” You will feel better when you realize there is no such thing as a loser or idiot.
  • Define Terms
  • Overcome Your Distortion
  • Maybe he's just going through a hard time. Perhaps if I got to know him better, then I can understand why he looks so gloom.
  • Labeling Leia
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