This part of the magazine was on Total welness. Total Wellness includes Social and Mental/Emotional Wellness.
Total Wellness Conclusion
This information came from module 1.
Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
Physical Wellness and Setting Goals
A goal is a desired outcome or, in other words, something you want to achieve. Goals can either be short or long term, depending on the desired outcome.
Cardiovascular endurance involves exercising for long periods of time where your heart, lungs, and blood vessels are required to work efficiently. Is low intensity exercise for a long period of time.
Body fat composition is the amount of fat in your body. High body fat composition can result in Type 2 Diabetes, High Blood Pressure, and Kidney Disease.
Muscular endurance is the ability of your muscles to exercise at a low weight for a long period of time.
Health-Related Components of Physical Activity
Muscular strength is the ability of your muscles to exercise at a high weight for a short period of time.
Flexibility is the degree of extension, called range of motion, your joints and surrounding muscles are able to perform.
Ways to build muscular endurance are 100 sit-ups, body weight exercises, and walking lunges.
Health-Related Components of Physical Activity Examples
Examples of exercise that increases muscular strength are 100lb bench curls, 300lb deadlift, and 40lb Kettlebell Swings.
Examples of exercises that improve cardiovascular endurance are running, swimming, and biking.
Specific - Goal should be clear and easy to understandMeasurable - Track your progressAchievable - Build motivationRelevant - Important to youTime-Bound - Have a deadline
SMART goals
Examples of SMART goals include:- I will run 4 days every week for 30 minutes each.- I will make dinner at home instead of eating out 5 days this week.
This article covered The Health-Related Components of Physical Activity and SMART goals.
Physical Wellness and Setting Goals Conclusion
The information came from module 2.
Sukurta daugiau nei 30 milijonų siužetinių lentelių