Nutrition
Siužetinės Linijos Tekstas
- What you put into your body matters.
- Will use video if available : man getting up of bed with a shock
- Imagine you’re running late in the morning; you were up late and overslept
- Walking towards table,
- image of breakfast plate will come on the table
- 1. picks up the tea cup takes a sip. 2. points on to the breakfast image
- You decide to just have a quick chai, or just skip breakfast altogether- because it’s just too much of a hassle
- Then you reach work and while sitting at your desk, the hunger starts creeping in.
- image of vadas, maggie , bread pakora
- 1. point down to the images one by one 2. pick up chai cup n show
- You decide to go to the nearest canteen or street food guy to pick up something greasy like vadas/ maggie/ bread pakora and maybe a second cup of chai.
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- Basically, making room for more unhealthy food. We know there are things we shouldn’t eat but it’s hard to put that into practice,
- especially if you have a busy schedule with multiple work and personal commitments.
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- What you don’t realise is that your food choices in the beginning of the day actually affect the course of the entire day
- image of bread pakora and video of unproductiveness
- That bread pakora just made it easier for laziness to creep in, leading to disengagement and unproductiveness at work.
- Points to pakora image
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- When you are trying to meet deadlines, are stressed at work, or just distracted, the question of what you put in your bodies and when, takes a backseat. Instead, you begin to give in to food cravings like greasy foods- high on salt and spices, or sugar, and larger portion sizes, especially if you are not sure when you’ll get a chance to eat next
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- Let’s be honest it’s hard to make time to take care of the needs of your body! Seriously who has the time to think about how many green veggies you consumed in the week? You might not always be able to make the choices you know are best, and that’s okay! It’s about doing what you can to take control and ownership of your eating habits, rather than resigning yourself to always eating on the run, or stress-eating, or skipping meals.
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- Here’s a surprise for you!
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- Just watching and listening to these videos is going to give your diet a 100% makeover!
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- Wait wait did you really believe that? It’s going to take time and effort. If you’re taking in every bit of this, you’re maybe a 40% there. But you WILL need to work on making changes every single day.
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- Remember-- Even small changes can make a big difference. You need to make food choices that set you up for success.
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- Mental Well-being, Productivity, and our Ability to Focus are factors that define our success and are fueled by nutrition or पोषण, and diet choices. So ask yourself how aware are you that this affects your performance?
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- The science is in: Eating well is an essential pillar of performance.
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- Research has long shown the effects of an unhealthy diet on productivity and engagement at work. One study reports as much as 66% increased risk of productivity loss.
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- Here are some microsteps that can help you make healthy food choices that support a thriving life:
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- Choose fruits and vegetables: Like palak, cabbage, bhindi, papaya, cheeku, apples etc. at least for 50% of your meal; साबुत अनाज or whole grains like sabudana, bajara etc; and proteins like chane, dals, paneer and the like. Let there be as much variety as possible, so you don’t get bored of the food options. Sometimes simpler is better, instead of a packet of potato chips, try homemade veggie chips that are not deep fried, or a baked potato.
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- If you’re not hungry, don’t eat: It sounds obvious, but we often eat because others around us are eating, or simply because there’s food nearby. When you’re intentional about your food choices, you’ll enjoy it that much more and avoid unwanted calories.
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- Bring your lunch to work: If finding healthy food options at work is a challenge, or if you don’t have time for a lunch break, you can take control and be intentional about what you put in your body by packing your own healthy lunch the night before. Even starting with one day a week will make a difference.
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- No matter how busy you are you have time to prioritize good nutrition if you truly want to invest in your health, wellness and in turn, in your productivity and performance.
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- Having said that, there is nothing wrong with enjoying life with a can of coke once in a while, or a slice of cake at a colleague’s birthday, because food should still be a source of joy. What matters, is being thoughtful and mindful of your food choices. These healthy habits will make it more fun to break your rules every now and then and enjoy that plate of pakoras on a rainy evening.
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- If you feel passionately about changing the way you live or are even interested in more content like this go check out our website www.thriveglobal.in for additional articles and videos. You could also share your story on our platform to help inspire others, including friends and family. Now it’s time to go out and put it all in to action by making meaningful changes to the way you work and live.
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