use self-myofascial release to release tension in tight muscles and static stretching to lengthen muscles both will help flexibility
Cardiovascular Training: Improve your cardiovascular system efficiency (the ability to get oxygen and blood to your muscles by regularly training a 150 minimum a week
resistance training: use weight, dumbells, and even cans to increase your muscle fitness.
module 3: Assessing Health and Fitness
aerobic training is low and medium intensity exercise while anaerobic training is high intensity and requires an 85-100 percent maximum hear rate
Measure health and fitness through your BMI, circumfrence, weight, heart rate, and blood pressure.
keep caloric balance in mind which is the amount of calories ou burn and intake. Also basal metabolic rate which is the rate at which you lose calories
Always consider health conditions, your personality, your motivation, and environment
Module 4: Selecting Physical ActivitiesWhen selecting an activity consider what YOU like, enjoy, and want to improve on.
maintain a healthy diet and exercise schedule to maintain a goo caloric balance and metabolism.
consider whether it is too hot or cold. You do not want to suffer from symptoms like heat exhaustion, heat stroke, hypothermia, or frost bite.
Overall wellness causes positive effects such as improved confidence, grades, and mental health
a healthy body composition has a low percentage of fat. Advantages of such include higher metabolism and longer life.
Module 5: Lifetime Guidelines
There are a divers amount of boy types so never feel bad about your own. Including ectomorph, endomorph, and mesomorph.
common injuries include muscle strains and sprains which can be helped through RICE rest, icing, compression, and elevation. Blisters and shin splints are also common.
Physical fitness AND taking care of your body through regular checkups will help you thrive.
to prevent injuries stretch, drink fluids, and cool down.
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