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Watch out for ads or other media you may see that makes promises about changing your appearance. They're usually too good to be true and risky to your health. Think about what you see.
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WOW!
Who knows what's best for my body?
         
You do! your body gives you signals to take care of it, when you need water you get thirsty, when you need food your stomach grumbles, when your body is being hurt you feel pain. Your body can tell you what it needs, but you need to listen to it too!
Ask a trusted adult if you want to know more. Parents, doctors, teachers are great sources of information.
Your doctor is an expert on how to keep your body healthy and strong. They can help you know what foods to eat, how much sleep you need, how active you should be, and anything else you need to do to take care of yourself properly. 
Knowing who to go to for accurate information about keeping your body safe and healthy is important. Without your body you couldn't be you or play with your friends!
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