Why can't I just have the same beautiful face just like other girls?
SELF-WORTH
She is such a good friend and we are all thankful to have her.
In self-concept, it is more self-constructed based on one's self-perceptions and others' responses. It is collection of beliefs you hold about yourself that includes behavior, skills and abilities, unique characteristics, and etc.For instance, the photo above is an example of self-concept where she believe that she is good in public speaking.
SELF-EFFICACY
CERTIFICATE
In self-image, it is the personal perception on ourselves, or our mental image towards ourselves. It can be inaccurate or accurate, also it is not the same manner that others view you. On the example above, she think that there is something wrong with her face, not knowing that she is beautiful in everyway she is.
SELF-COMPASSION
She is really beautiful just like a model
positive mind, positive body
YOGA CLASSES AND WORK-OUT SESSIONS
In self-worth, it is the opinion and the value you place towards yourself. It is also how you felt significant to the people around you, in a way of being good enough and worthy.For the example scene above, she perceived herself as a good friend to other people, and many people love and cherish her.
In self-efficacy, it is the belief or the perception that you could succeed on the things you are doing. In this, you are believing in your capabilities that you will attain your goals.On the example, she is happy and motivated because she believe that even though online classes is hard, she can still graduate with flying honors
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In self-compassion, it is how you relate yourself with kindness rather than how you judge yourself negatively. It is being good to yourself but still recognizing and resolving the negatives.For instance above, she wants to do yoga, not because of not having an ideal body, thus she wants to be healthy and have a strong body.
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