Lately I've been experiencing diarrhea and skin rash/irritation.
Hello Mia, what seems to be the issue today?
But what is so important about niacin?
Niacin helps your body release energy from carbohydrates, proteins, and fats. It is also needed for a healthy nervous system and mucous membranes.
Oh no, that's not good. Based on your symptoms I think you may be experiencing niacin deficiency.
A deficiency can lead to pellagra, a disease with symptoms that include dermatitis and nervous system failure.
What will happen if I do not get enough niacin?
Major sources includes most meats, peanuts, dried beans, and peas.
How can I make sure I am receiving enough in my diet?
Yes there is, as a warning too much niacin can lead to rapid heartbeat, nausea/vomiting, itching, and abdominal pain. Niacin has been linked to liver damage and strokes. Although toxicity is rare be careful as it dilutes capillaries causing a tingling sensation that can be painful.
Thank you doctor, is there anything else I should know?
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