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- TIME TO GET UP AND STRETCH !
- Rogayah can also assess her posture to identify either her posture is correct or otherwise, following the OSHA recommended tips.
- Rogayah has to take a break from the lengthy sitting required by her job, according to her daily routine. She may thus access the Ergonomic app on her phone and select the stretch exercise. Each body component has its own instructions and allocated amount of time for stretches.
- REWARD COMPLETE !
- Ergonomic apps offer a section where Rogayah can do a lot of types of stretches such as assorted, neck, back, shoulder, arm, and lower back stretches and each of them can be done within 120 seconds. This app also provides instruction in every stretches for Rogayah to do it in the correct way.
- Rogayah does the stretches and follows the instructions diligently and takes a break frequently from the long hours of working. This action of course does benefit her throughout the whole time.
- She receives a reward or a whole badge when she routinely stands up, takes a break, and examines her posture. encouraging her to keep using the applications continuously.
- Rogayah has been diligently using the app for six months, and her back discomfort has vanished.Rogayah also has a tendency of pausing and sitting up straight as she works on improving.She performs stretches as directed by ergonomic applications.
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