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- I just can't run. Every time I do my feet and legs hurt. I also can't breathe. How do you do it?
- Hey what's wrong?
- Ugh fine. What is VO2, will that solve my running problem?
- This will not solve your problem right away. Because I am an athlete, and I am constantly exercising, I have great endurance. Having greater endurance means you need less oxygen to be pumped to your muscles. I am able to use my muscles for a longer time without getting tired because of this.
- Well first stop crying. The reason I can run so much is because I have a higher VO2 max than you.
- VO2 max is the maximum amount of oxygen attained when performing physical activity.
- Okay that makes sense. Thank you!
- Okay so what do you suggest I do?
- Keep running. Running uses all muscles and allows for the highest maximal oxygen consumption. By running more frequently, your legs and feet will hurt less. You can build up greater endurance, both in your cardio vascular system and in your muscles.
- Of course! And if you ever need a running partner, I'd love to be it.
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