COPING STRATEGIES TO IMPROVE MENTAL HEALTH
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- COPING STRATEGIES FOR MENTAL HEALTH ISSUES
- Talk to a friend
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- Eat your favorite food
- Take a social media detox
- Take enough rest
- Z ZZ
- Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It is very important to determine how to handle stress, and improve our mental well-being.
- Your mental health is a priority. To feel what you feel is all VALID.
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