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  • Healthy Diet
  • Exercise
  • Stay Hydrated
  • Eating healthy foods gives enough energy and nutrients to your body.
  • Take vitamins
  • Exercise at least 20mins a day to keep your body healthy.
  • Clean yourself
  • You're constantly losing water so make sure to drink plenty of water.
  • Good amount of sleep
  • Taking supplements can help your body get the vitamins they need to keep you from getting sick.
  • It is necessary to thoroughly clean yourself after running errands, especially now that there is a pandemic.
  • If you don't get enough sleep, you're more likely to get sick.
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