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Healthy Diet
Exercise
Stay Hydrated
Eating healthy foods gives enough energy and nutrients to your body.
Take vitamins
Exercise at least 20mins a day to keep your body healthy.
Clean yourself
You're constantly losing water so make sure to drink plenty of water.
Good amount of sleep
Taking supplements can help your body get the vitamins they need to keep you from getting sick.
It is necessary to thoroughly clean yourself after running errands, especially now that there is a pandemic.
If you don't get enough sleep, you're more likely to get sick.
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