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Oh no! What happened to my carrot garden?
When people think of vitamin A, they usually think of carrots and good eyesight.
While they are not wrong, vitamin A has lots of other benefits too, and can be found in lots of different foods.
Vitamin A is found in animal products as well as fruits and vegetables
Today for lunch I have a tuna sandwich, mangoes, broccoli, and cheese.
These are all examples of foods containing vitamin A.
Vitamin A helps with our vision, immune system, and cell growth.
It is also important in making sure our hearts, lungs, and other organs in our body function properly.
This affects children and pregnant women the most.
A vitamin A deficiency can lead to night blindness and vision loss.
Vitamin A is crucial to our health and overall well being. So it's time to replant my carrots!
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