Name
Date
My Wellness Goals
Directions: Identify the top 3 dimensions of wellness you need to boost and describe what changes you will make to improve and maintain it. Check your progress 3 months from now, then again 3 months after that to see what has changed or what else needs to change. The dimensions are social, physical, emotional, spiritual, and intellectual.
Dimension:
Dimension:
Dimension:
3 Month Check In
3 Month Check In
3 Month Check In
6 Month Check In
6 Month Check In
6 Month Check In
How will I boost and maintain this dimension of wellness?
How will I boost and maintain this dimension of wellness?
How will I boost and maintain this dimension of wellness?