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Sarah, a college student sitting at their desk looking stressed with textbooks scattered all over.

Sarah looking tired and sluggish

Sarah decided to go for a jog outdoors

Sarah is looking more alert and focused after exercising.

Sarah celebrating getting an A+ on their exam

Sarah looks happier and more confident

Sarah making new friends at the gym

Graphic summarizing the benefits of exercise for students

Many students feel overwhelmed with coursework, jobs, and other responsibilities.

Lack of exercise can lead to low energy levels and poor concentration

Regular exercise helps reduce stress and increase energy.

Exercise improves focus and academic performance.

Students who exercise tend to get higher grades

Exercise boosts self-confidence and mood.

Being active is great way to meet new people.

Make exercise a priority for a successful college experience.

School is so stressful!

zzz

Yes Sarah...


A+

A+

Hi

Hi

Mum look, I got an A+

The key benefits of exercise for students:

-improved health,

-energy,

-focus,

-self-esteem,

-stress relief

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