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- Exercise and physical activity can enhance your health and lower your risk of contracting a number of illnesses, including type 2 diabetes, cancer, and cardiovascular disease.
- Why is it vital to be physically active?
- It lessens issues with day-to-day life increases happiness and contentment improves relationships and performance at work
- What advantages are there in terms of the mind?
- What are the effects of not exercising regularly?
- The risk to your health grows in many different ways if you are not physically active. For instance, obesity, osteoporosis, bad posture, heart disease, strokes, high blood pressure, shortness of breath, a flabby body, tight joints, and low vitality.
- How can people promote their physical health?
- Because people can focus differently at times and because everyone has a different exercise routine, people can probably support physical health.
- 1. Measure physical activity as a vital sign 2. Encourage people to be physically active at least 150 minutes per week 3. create healthy environments by making it easier to be physically active where we live, learn, work, play and pray.
- How can communities support physical health
- At a certain time of the year, Dubai sometimes makes events for physical health and sports.
- how does Dubai promote physical health?
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