PSA: How To Prevent Chronic Diseases
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- PUBLIC SERVICE ANNOUNCEMENT HOW TO PREVENT CHRONIC DISEASES
- Quit Smoking and Limit your intake of Alcohol
- Regular Physical Activity could help your overall health, limiting your chances of contracting a chronic disease in the present and future.
- Regular Physical Activity
- I advise you to go to the gym as often as possible or take a walk instead of driving.
- Get Enough Sleep
- Getting enough sleep is an underrated way to help prevent chronic diseases, but it is necessary because sleep ultimately affects your health.
- At the bare minimum adults should obtain 7 hours of sleep
- Eating fruits, vegetables, and whole grains and cutting out saturated fats sodium, and added sugars can help delay and prevent chronic diseases such as heart disease and diabetes.
- Eating Healthy
- If you quit smoking or never start, you have a lower risk of getting cancer, heart disease, diabetes, and lung disease. Limiting your drinking and not drinking excessively results in a lower risk of high blood pressure, various cancers, stroke, heart disease, and liver disease. These are just some of the results that smoking and drinking excessively can have on your health, so QUIT SMOKING TODAY and BE CAUTIOUS about how much you drink.
- Jake no way you snuck back here to smoke I told you to quit bro its not good for your health
- Hey man you gotta go you've been in here everyday this week and end up leaving drunk. I don't think it's healthy to serve you any more alcohol
- Regularly Visit Your Doctor
- Regular visits to your doctor are an important tool in preventing chronic disease. A visit can provide you with valuable information about your current overall health, while also helping to detect any illness or disease early.
- Hey Joane. How are you feeling today?
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