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- Seeking help from people closest to you is one of the best ways to help cope and overcome depression.
- Hey John, I've been really down lately and needed to talk to one of my closets mates about it.
- Don't worry Lewis, you tell me what's going on and I will be nothing but supportive. Lets go for a walk.
- When depressed you often lose sight of what you enjoy doing most. To help people dealing with depression try to encourage physical activities such as sport or going for a walk.
- I'm so depressed in life and feel like I don't have anything left to live for. What should I do?
- Lewis I think that you have let go of the things that you love like playing golf and riding your bike. Try to implement these things back into your life.
- Even though John has once again started doing things he loves he still feels troubled and is still having similar dark thoughts. It is important that you seek professional help if you continue to feel symptoms of depression.
- I'm starting to feel a lot better but I still don't feel that I'm totally better and I'm still having sad thoughts.
- You have to remember that depression is a medical condition and I think it is best that you talk to a professional now.
- Remember to regularly check in with a psychiatrist, your friends, and your family. Talking with a professional often allows you to open up and discuss how you feel about life. Getting into a good habitual routine also helps keep your life in order and in balance.
- How can you help me deal with my anxiety and depression?
- I think you should start getting into a routine and make sure that you are keeping in touch with friends and family. Come and see me again next week, this was a good chat.
- Although John is spending time with his family, his routine is still not up to scratch. Sleeping is one of the most important aspects of life so losing it creates impacts on both yourself and the people around you.
- John, JohnJOHN!
- Although John has not fully been free of the grasp of depression, he is well on his way to overcoming it. John still visits his psychiatrist weekly and is often with friends or family. He has gotten into a good sleep routine and begins eating healthy. These are all examples of how to deal with and cope with depression. These examples may not only help you someday but can also help a friend or family member.
- Now that I've gotten past my old routines and gotten into healthy routines, I'm able to wake up with a smile each morning. I've also involved myself more with my family and friends through physical activity.
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