Ashleia Hinds vitamins and minerals
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- 2. The best way is to provide a wide variety of fresh foods from the five food groups.
- 3. The two major categories are fat soluble and water soluble.
- 1. Vitamins and minerals are the important compounds we need for healthy functioning of our bodies, to help with skin and organs and fight infections.
- 6. The function it plays is to prevent neural tube defects in early pregnancy.
- 4. Two reasons are: for healthy skin and healthy bones.
- 5. The vitamin that does this is magnese.
- 7. Some sources are: oily fish, full cream dairy products, egg yolk and butter
- 9. It can cause rickets which increase the chance of the child having rickets.
- 8. The vitamin is phylloquinone.
- 10. An important function is essential for building healthy strong bones and teeth.
- 11. Lodine promotes normal thyroid function and helps brain function and normal growth. Some food sources are seafood, seaweed, and iodised salt.
- 12. It can prevent anaemia.
- 13.It helps the body store and use energy and helps form healthy and strong bones and teeth.
- 14. This mineral works along with calcium to form strong healthy bones and teeth and can be found in milk and eggs.
- 15. One of its functions are to help with normal growth.
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