MENTAL HEALTH AWARENESS CAMPAIGN
स्टोरीबोर्ड पाठ
- MENTAL HEALTH AWARENESS
- How do you cope up?
- Hello! I am Joy, your volunteer listener and advicer for today!How are you doing today? If good, that's perfect!
- Have you ever heard of Mental Health? If not, let me explain it to you.
- MENTAL HEALTH
- Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
- Here are the CAUSES of mental health difficulties?-Childhood abuse, trauma, or neglect- Social isolation- Discrimination and stigma- Social disadvantage, poverty or debt- Long-term stress- Unemployment or losing job- Homelessness- Drug and alcohol misuse- Domestic violence- Significant trauma
- What are the causes of Mental Health difficulties?
- Here are the SYMPTOMS of mental health difficulties?- Feeling sad or down- Confused thinking- Excessive fears or anxiety- Extreme mood swings- Withdrawal from friends and activities- Significant tiredness- Inability to cope with daily problems or stresses- Major changes in eating habits- Excessive anger- Suicidal thinking
- What are the symptoms of Mental Health difficulties?
- Here are the WAYS to cope up with mental health difficulties?- Value yourself- Take care of your body- Surround yourself with good people- Do the things that you enjoy- Learn how to deal with your stress- Quiet your mind- Set realistic goals- Break up the monotony- Avoid alcohol and drinks- Get help when you need.
- What are the ways to cope up with Mental Health difficulty?
30 मिलियन से अधिक स्टोरीबोर्ड बनाए गए