Well a lot of reasons like consistency and a healthy diet.
फिसलना: 4
What foods would that be?
Well for one, you have to have a lot of food to support your muscle growth.
फिसलना: 5
What does eating those foods do for you?
Foods with a lot of protein, carbohydrates, and some fat.
फिसलना: 6
They boost a process called muscle protein synthesis which your body processes food to make new muscle proteins to store in your muscles.
What do you mean a healthy diet?
फिसलना: 7
If you didn't have a consistent diet your athletic performance could be hindered because there is only so much the body can do for itself without foods to support its system.
Oh okay. But what about if I didn't eat all of those things ?
फिसलना: 8
Exactly, having a balanced diet can boost your immune system and make you feel very energized when you engage in athletic performance.
Wait so are you saying that a good diet can benefit my athletic perfomance?
फिसलना: 9
Yes, hydration can extremely benefit athletic performance by balancing all of the bodily functions.
So does that mean I have to drink a lot of fluids?
फिसलना: 10
Studies have shown that a gallon to half a gallon is the best for hydration. And typically water too.
Oh that makes sense. How much should I drink?
फिसलना: 11
Ok.
Alright is that all?
फिसलना: 12
Yes sir, thank you.
No problem.
30 मिलियन से अधिक स्टोरीबोर्ड बनाए गए
कोई डाउनलोड नहीं, कोई क्रेडिट कार्ड नहीं, और कोशिश करने के लिए किसी लॉगिन की आवश्यकता नहीं है!