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- Assessing Health And Fittnes
- FITT :FREQUENCY INTNSITYTIMETYPE
- Accoding to AHA- the normal resting heart is between 60/100 beats per minute.
- In the last module, we discussed physical wellness and goal settings. Now we will learn about Assessing health and fitness. It's important to know how to maintain your health to help your fitness grow. To also know what types of ways can and as well as how to calculate it yourself!
- It's important to know your limits and what areas require working. Here we see cardio at play, cardiovascular fitness can be defined as your body's ability to get enough oxygen and blood muscles. maximum heart rate is the number of neats that can be found using a formula. MHR=220-age.Target heart rate is the range of beats per minute. it's usually found between MHR 60%-80%. resting heart rate can be measured before any activity is being done. To check you place your index finger on your radial arity. count the number of beats then times it by 6.
- As explained last time, flexibility is also a very important routine we all should do. It helps lessen joint pains and improves our daily activities. It's the ability o move through its full range of motion. Again you must know yourself and not start trying to do the splits n one try you might really hurt yourself. Know your limit but still, never give up.
- That includes todays lesson!
- resistance training is designed to better one muscle fitness by exercising a specific muscle or group of muscles against resistance you can check your weight on a scale and take measurements of your body to see progress!. You don't have to go to a gym you can use heavy objects in your homes like milk jugs or even your younger siblings, a win-win for both of you.
- Remember to take it at your own pace!
- FormulasBlood pressure normal bp is 12/80mmBMI=weight/height2MHR=220-Age
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