אֶמְצָעִי
תמחור
צור Storyboard
לוחות הסיפורים שלי
חפש
Crisis Intervention-Breathing Technique Story Board
צור לוח סיפור
העתק את לוח התכנון הזה
הפעל מצגת
לקרוא לי
צור משלך!
עותק
צור
Storyboard
משלך
נסה את זה
בחינם!
צור
Storyboard
משלך
נסה את זה
בחינם!
טקסט Storyboard
Hey, Good to see people here! Gotta say, I need a break, kinda overwhelmed
Yes, and honestly, I'm pretty worried about whether I can get everything done the way I expect.
I feel the same way, like my brain just can't settle down, my hearts racing, and I'm easily confused!
There is so much to do! It's coming from all directions!
I was just thinking the same thing! In Crisis Intervention class I learned this technique for calming my brain. Wanna try it?
It's like my flight, fight freeze switch is activated
Yes!
I'm willing to try!
Take a deep breathe in, and slowly blow out-lips pursed together- like you're breathing through a straw. almost like a whistle
whoooosh
whoooosh
whooooosh
That might be the first full breathe exhale I've had all week?!
I think I feel a little bit better, less jittery
I feel a little more calm too.
Why does this work?
Having a longer breathe out tells the reactive part of the brain we are ok, and moves us out of flight, fight freeze mode
I've always heard people say "take a deep breathe" but I've never thought about how it was a feedback mechanism to my brain!
נוצרו
מעל 30 מיליון לוחות סיפור