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- The tension created in the facial and neck muscles causes pain in the brain. That's why we feel pain in our head, and thus we feel a headache.
- Cindy is sitting in her room relaxing and doing homework on her computer, she's been doing so for a couple of hours. She starts to notice her head hurting.
- Cindy goes down to the kitchen to ask her mom about her pain.
- Mom, why does my head hurt?
- How do we get tension headaches?
- Aw Cindy, you have what's called a tension headache
- When we look at screens for a long time, or we gaze with our eyesight at a certain point in space for a longtime, that creates a lot of tension.
- That's a great question Cindy! We get tension headaches when our muscles in our neck and face area are semi-contracted for long periods of time.
- So, in all, headaches aren’t caused by actual pain in the head. It is just our body's response to us overusing face and neck muscles which our brain feels as a headache.
- So what can I do to feel better?
- For the pain, I can give you some Tylenol. Tylenol works because it stops chemicals in the brain that cause pain which helps reduce your headaches.
- Thanks so much mom!
- But, although it helps you feel better you shouldn't take Tylenol all the time, because it can damage your liver and kidney if taken too often
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