Diet terkawal, sihat tubuh badan
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- Hi Abu, saya sedihlah. Banyak dah saya exercise, tapi tetap tak kurus-kurus. Emm
- Hi Muhaimin, alolo sedihnya. Saya rasa saya boleh membantu.
- It's important to maintain a balance with your exercise and your nutrition consumption
- What do you mean?
- Although it is good to exercise, it is equally good to make sure that your diet has plenty of fiber, water, carbs, protein, vitamins and minerals, and fats
- 60% of your body is made of water, so it is the most important. Carbs, or carbohydrates are also very important, they are your body's #1 energy source, but make sure you are eating mostly complex carbs, they have the most benefit.
- Fibers help your digestive system properly digest your food, proteins help build and maintain body cells and tissues
- Wow, I never knew about any of that stuff! Thanks, I'll make sure to improve my diet and nutrition intake
- Sounds like a plan! f you stick to the tips I have told you, you can become as fit as you can get,
- Which also means, no more eating any junk foods, like these here, they have almost no value at all!
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