Importance of the seven nutrients
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- Today, Camila the famous doctor has came to give out her feelings about the seven nutrients
- Did you know the seven nutrients has been the key to all dietary restrictions and illness?
- The seven main nutrients are Carbohydrates, Protein ,Fats, Vitamins, minerals, Fiber, Water
- Camila have reached a farm and now she is giving a layout about the vitamins and minerals, and fiber.
- Dietary fiber , also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb .lowering blood cholesterol. keeping our weight under control. stabilising glucose – which is important if you have diabetes. reducing our risk of other conditions (such as heart disease and some cancers).
- Vitamins and minerals are essential for bodily functions such as helping to fight infection and regulating hormones and body temperature, wound healing and they keep us healthy and help our bodies to function.
- Water helps your body:Keep a normal temperature. Get rid of wastes through urination, perspiration, and bowel movements.Protects body organs and tissues. Carries nutrients and oxygen to cells.
- Once again Camila proved her scientific researches
- Carbohydrates are your body's main source of energy.They act as an energy source,Carbohydrates provide this energy, enabling them to explore, learn, and play
- Proteins can supply your body with energy. Fats supply the most energy. Proteins serve as structural support.. Fat helps the body absorb vitamin A, vitamin D and vitamin E.
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