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- Good morning class, today we are going to talk about physical fitness but before I discuss it, do you still remember your topic about obesity in your biology class?
- YESSS SIRR!
- SLEEEEP!! Because its relaxing when you are full
- Resting sir
- I have a question for you class, what you do after you eat?
- Watching TV
- REST
- Eating dessert
- Class it is not good to sleep after you eat, your body needs to break down all the food, Lying down after having a meal can slow down the process of digestion. It may also make you feel bloated and can lead to heartburn.
- As your instructor, I want you to stay fit and have a healthy lifestyle, tomorrow see you in open area I will give you free time to do whatever physical activities you want.
- THE NEXT DAY.....
- Now I know why I feel lazy and having a heavy body after I eat its because I don't move
- I'm tired sir, but its worth it :)))
- It feels good sir, being physically fit and having a balance diet is very important for us to avoid different diseases.
- How is it class? How are you?
- Hey, let's go jog on sunday?
- Jogging? sure bro!
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