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- Doctor, I've been having terrible experiences lately and they are all related to the death of my mother...
- According to webmd.com, The most common, and most effective method of dealing with PTSD is seeking help from a psychologist. Because of this, I have decided to make my character see atherapist
- What are the types of things that you have been experiencing?
- Helpguide.org states that some great ways of dealing with temporary anxiety is to distract yourself with your surroundings and to take deep breathes. Therefore I have given these strategies to my character experiencing PTSD.
- I've been having panic attacks constantly whenever my mother is brought up in conversation
- I'm aware how stressful this will be for you, so I want you to take deep breathes and try and take in your surroundings
- It sounds to me like you have a bad case of PTSD.The first thing we have to do is face the problem head on. Therefore lets revisit where all of your problems lie
- Hey guys, ever since mum passed I've been having my own personal battle with PTSD. I just wanted to know if you guys could be there for me if I'm finding it tough...
- According to webmd.com, confronting the problem is a great way to start to get over PTSD. This could also be known as exposure therapy. Exposure therapy is a very effective strategy while dealing with PTSD as it allows for a small amounts of change to then progress into larger amounts of change
- This is where I found my mother dead. I never thought I would be back here.
- I know this is a challenge for you, but lets work through it. Lets try something called exposure therapy
- Here is another example of the therapist using exposure therapy for her client as he is making a small change by visiting his mother's grave, that will ultimatelymake the next element of change easier for him.
- I'm so sorry mum. I should've been there for you. I miss you immensely
- Here is some evidence of exposure therapy havign a positive impact upon this mans life. The therapist is also giving him a few final strategies to help him get through this
- I still don't feel great, but I've learned not to hide from my problems. Is their any other strategies that could help me?
- Thank you so much.
- Surround yourself with supportive friends and keep taking deep breathes whenever you feel stressed
- Surrounding ones self with supportive friends is the number one recommended strategy for dealing with PTSD from a range of different websites. It allows someone to remove aspects of their feelings and focus on the present.
- Yeah no problem. We are here for you 100%
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