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- Dr.Donaldson Smith
- Specialist in Mental Health, Psychiatrist
- It is important that you learn how to control mood swings and unexpected emotions.
- Dr.Donaldson Smith
- Specialist in Mental Health, Psychiatrist
- Meditation is an amazing way to do this. It eliminates the train of jumbled thoughts keeping your mind clear, allowing for stress to be relieved.
- Dr.Donaldson Smith
- Specialist in Mental Health, Psychiatrist
- Focusing on your breathing allows you to be in control of your mind, body, and emotions which can also make you feel calm about the situation.
- Dr.Donaldson Smith
- Specialist in Mental Health, Psychiatrist
- There are other things you can do as well such as being active, focusing on the present, gratitude, speaking to a trusted adult, etc.
- Dr.Donaldson Smith
- Specialist in Mental Health, Psychiatrist
- I know that anxiety could feel like a bottomless dark hole, but just remember, that it is okay to have an endless sea of thoughts as long as you don't let them control you.
- Thank you, and I hope you have a wonderful day.
- Well class, I hope you learned something about anxiety today. I will see all of you tomorrow!
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