Ergonomics

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Josh learning about ErgonomicsOne day Josh is doing his work on his computer but his posture is very bad.
CLICK! CLICK!
Once Josh fished working he gets up and plans to go on break, but when he gets up he suffers back pain.
OUCH MY BACK!!!
CRACK!
When Josh got back pain Simon was alerted and came to see what happened.
Oh no, are you ok?
No, my back is hurting so much.
Simon soon realizes that Josh had been always been doing his work in the wrong position while sitting
The reason why your back hurts is because you are not following proper computer ergonomic.
What are the ergonomic rules?
Simon then tells Josh the ergonomic rules and how to sit properly.
Yes, its perfect
To follow proper computer ergonomics you must adjust your chair to support your lower back, then keep your keyboard at a good height and make sure you monitor is 20 to 40 inches away from you and make sure it is at eye level. In addition, you should also take breaks by walking around and looking away from the computer.
Is this good
A couple hours later, Josh continues his work following the computor ergonomic rules and once he finishes he doesn't feel any pain.
OH WOW! After all that work on the computer my back doesn't hurt anymore. I guess the computer ergonomics came in handy.
The End

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