טקסט Storyboard
- Which components of physical fitness do you need/want to improve? What types of activities do you enjoy? Why types of activities help you manage your stress? What sports skills do you have? Would you like to participate with others in these activities or on your own? Where are your chosen activities offered? Will you need special equipment or facilities to participate in your chosen activity?
- SELECTING ACTIVITY
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- It is recommended that young adults perform 60 minutes of moderate to vigorous physical activity everyday. Chosing how to do that is what is important.
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- What will it cost? Will the activity take a large budget. Why are you participating in this? Make sure you know yourself and you are not being pressure din any way.
- Health Conditions:Certian Health Conditions can obviusly limit the types of activities you are able to perform. If you suffer from any of these, you have to think resonibly.
- CONSIDERATIONS
- Attitude: Making sure you look at exercise posiitively and you are interested in engaging in a certain activity. It is proven that you will be enhanced by the want to participate.
- Environment: Clearly you have to think about your environmental limitations when thinking about exercising, what kind of these are given to you? How should you use them wisely?
- Caloric balance is the comparison between how many calories you burn and how many calories you consume daily.
- For example, as a 13 year old with my speific body type, I should be eating 1750-1800 calories a day. If I wanted to lose weight I would partake in activities that helped me burn most likely a total of 1900-2000.
- Your body also obviously burns calories through intentioal activity! Things like gardening,washing the dishes, doing the laundry, and taking a shower burn calories.
- CALORIC BALANCE
- Maintaining your heart beat, digesting your food, creating new cells, and all other processes that keep your body alive and well burn calroies, not just exercise
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