I've been trying to keep up with my financial problems but, sometimes it leads me to losing sleep and worrying
Well, I'm here today because I've been feeling stressed out as of late
Hi, I'm Tammy. I'll be your doctor today
What seems to be the reason why your here today?
Some feedback I'd like to suggest is perhaps setting a goal with managing your time. It seems like most of this stress is being caused by the time it takes to settle your financial problems
Alright start by closing you're eyes. Let all your thoughts flow out. Think of time were you felt at eased.
I'm willing to learn how to do it. How do you start?
Stress sometimes takes patience. Being enthusiastic is key when trying to reduce it.
Hmm, have you tried relaxing yourself? Perhaps, meditating?
20 Mintues later.....
That actually made me feel a little better. I feel relaxed. No anxiety pressuring me.
Thank you so much doctor.
Always stay in tact in situations like these.
Your hygiene could also do some work.No offense.
Motative yourself to try meditation everday or everytime you feel worried