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unhealthy and healthy boundaries

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unhealthy and healthy boundaries
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  • you're in a group project at school, and one of your group members keeps assigning you all the work while they contribute very little. It's difficult for you to assert healthy boundaries because you don't want to cause conflict or be seen as difficult. You feel overwhelmed and taken advantage of.
  • Yyeah, I guess I can manage. I don't want to cause any trouble.
  • hey, ive noticed, that im doing all the work for the project. and its starting to get a little overwhelming.
  • Yeah, I know. I've been really busy with other stuff. Can you handle it?
  • unhealthy response
  • I think it would be more fair if we distribute the tasks more evenly. That way, we can all contribute and share the workload. What do you think?
  • Hey, I wanted to talk about our group project. I've been taking on a lot of the work, and it's becoming overwhelming for me.
  • Oh, really? I didn't realize. I've been busy too, but I understand.
  • yeah, that sounds reasonable. Let's work together to come up with a plan that works for everyone.
  • healthy response
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