Selecting physical activities
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- Selecting Physical Activities
- When selecting an activity, you want to ask certain questions? Does this activity make you happy to do? Does this help relieve stress? Does this need equipment & do I have this equipment? Question like these can help you pick an activity that you will like & help you. Other things to considers are the environment, safety, & limitation. When choosing an activity you want to make sure you are safe & you won't hurt anyone else.
- Discerning what physical activities to do.
- Hot weather:Heat exhaustion. You get dizzy, super sweaty, & tiredness, ect.Heat stroke. Swollen tongue, vision or hearing issue, unable to balance, ect.ECT.
- The weather
- Weather can be harmful. Thing to watch out for.
- Cold weather:Hypothermia: Extreme low body temperatureFrost Bite: Freezing of limbs & body parts
- Calorie burning & consuming also go along with finding the right activity. You burn calories natural by you blood going through your heart. Also you burn calories by moving. You consume calories by eating. There needs to be a balance between the two, because 3,500 calories will gain or subtract a pound. If you burn 3,500 more calories you lose 1 pound, & vice versa.
- Calorie balance
- Cardio is good to burn more calories
- Selecting Physical Activities
- By: Whitfield Josiah
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