Physical Activity and Safety
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- I would also say to get a check up before getting into soccer since it is your first time. And I believe right now you should probably visit a doctor for that injury. Just in case.
- I will, I think it is a great idea now that I think about it.
- Oh and don't forget to get proper water and food intake before you exercise.
- Right, I have heard about that. And when its getting colder and we still want to exercise, what can I do?
- If it is cold, you should wear gloves, mittens and a hat. But you still have to where appropriate clothing and protective gear when you are doing sports. Always remember that.
- Yeah and paying attention to our surroundings, just like I learned right now. I get it, I learned from my mistakes. Thanks for the advice.
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