Unknown Story
Texte du Storyboard
- WHAT IS TOTAL WELLNESS?By - Trevor Page
- Some of you may be wondering: what is total wellness and how does it affect you?
- Well, total wellness is a balance between your mind and body. It affects your physical, mental/emotional, and social well-being. Follow these tips for a better total wellness!
- MENTAL/EMOTIONAL: This is based on your emotions, thoughts, and actions. This is learning how to manage stress in positive ways. It could be taking a step back or even calling a friend!
- PHYSICAL: This is how you take of yourself physically which includes getting all the nutrients and calories needed, exercising regularly, and having good hygiene. This will allow you to have a healthy strong body, a lower risk of disease, a longer life, and so much more!
- SOCIAL: This is based on how you interact with family, friends, peers, and co-workers. Even during this tech era it is still very important to know face-to-face social skills! Collaborate and talk to more people to help build social skills.
Plus de 30 millions de storyboards créés
Aucun Téléchargement, Aucune Carte de Crédit et Aucune Connexion Nécessaire Pour Essayer !
