Culminating Project
Texte du Storyboard
- Module 1: Total Wellness
- Module 2: Physical Wellness and Starting Goals
- Module 3: Assessing Health and Fitness
- In the top left corner, we see a swimming pool, which is an example of cardio. In the top right corner, we see a gymnastics gym, which is an example of flexibility. And finally in the bottom left corner, we see a regular gym which is an example of resistance training. These are all important things to practice, and there are a lot more ways to practice them than just these listed.
- In module 1
- Module 4: Selecting Physical Activities
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- Module 5: Lifestyle Guidelines
- In module 3. we learned about the different types of exercise (cardio, flexibility, and resistance), maximum and target heart rates, the FITT principal, and how to create fitness plans.
- Module 7: Nutrition
- In module 4, we learned how to identify factors that should be considered when choosing a physical activity to participate in and about caloric balance.
- Caloric balance is the equality between the amount of calories we consume, and the amount we burn each day. We should eat and burn around the same amount of calories per day. If we don't this can lead to being under, or overweight.
- In module 5, we learned about the benefits of physical activity, common injuries associated with physical activity and how to avoid said injuries, characteristics to 3 body types, and benefits to having a low body composition.
- Exercise is very important, and can bring long term benefits to our overall wellbeing. This includes having lower blood pressure, lesser likeliness to get diabetes, and overall better health. When working out, be sure to do it correctly, and with the recommended amount of weight or capacity for your measurements and gender.
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