Total Wellness Conclusion and 2nd Rough Draft
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- This part of the magazine was on Total welness. Total Wellness includes Social and Mental/Emotional Wellness.
- Total Wellness Conclusion
- This information came from module 1.
- Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
- Physical Wellness and Setting Goals
- A goal is a desired outcome or, in other words, something you want to achieve. Goals can either be short or long term, depending on the desired outcome.
- Cardiovascular endurance involves exercising for long periods of time where your heart, lungs, and blood vessels are required to work efficiently. Is low intensity exercise for a long period of time.
- Body fat composition is the amount of fat in your body. High body fat composition can result in Type 2 Diabetes, High Blood Pressure, and Kidney Disease.
- Muscular endurance is the ability of your muscles to exercise at a low weight for a long period of time.
- Health-Related Components of Physical Activity
- Muscular strength is the ability of your muscles to exercise at a high weight for a short period of time.
- Flexibility is the degree of extension, called range of motion, your joints and surrounding muscles are able to perform.
- Ways to build muscular endurance are 100 sit-ups, body weight exercises, and walking lunges.
- Health-Related Components of Physical Activity Examples
- Examples of exercise that increases muscular strength are 100lb bench curls, 300lb deadlift, and 40lb Kettlebell Swings.
- Examples of exercises that improve cardiovascular endurance are running, swimming, and biking.
- Specific - Goal should be clear and easy to understandMeasurable - Track your progressAchievable - Build motivationRelevant - Important to youTime-Bound - Have a deadline
- SMART goals
- Examples of SMART goals include:- I will run 4 days every week for 30 minutes each.- I will make dinner at home instead of eating out 5 days this week.
- This article covered The Health-Related Components of Physical Activity and SMART goals.
- Physical Wellness and Setting Goals Conclusion
- The information came from module 2.
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