PFW Magazine
Texte du Storyboard
- All Around Wellness
- All Around Wellness
- Total Wellness
- To be happier in life you need to have healthy relationships with your friends, family, peers, and so on. To have a healthy relationship you need someone who will always be there for you, to listen, cheer up, or even just bring you your favorite food when you're feeling down.
- Reminder: Take a 10 minute break :)
- 1:00 Friday
- A part of mental/emotional wellness is stress and how you deal with it. A few healthy ways to cope with stress are be open-minded, set appropriate goals for yourself, focus on your strengths and learn to recognize your limitations.
- Physical Wellness & Setting Goals
- The five health-related components of physical activity are body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance.
- To achieve physical wellness you need to set SMART goals. A SMART goal is a goal that is specific, measurable, achievable, relevant, and time-bound. SMART goals can be as small as drinking the right amount of water everyday or as big as making a workout calendar and finishing it within the month.
- All Around Wellness is a magazine featuring tips on nutrition, physical wellness, setting goals, and much more!
- Total wellness involves social, emotional, and mental health along with stress and proper ways to cope.
- physical activity, proper nutrition, and mental well-being.
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