You Are What You Eat
Kuvakäsikirjoitus Teksti
- Clean Eating Carl
- Omega rich foods:nuts seedsfatty fish
- Emotional
- A BALANCED DIET
- A BALANCED MOOD
- Fast Food Freddy
- Fatty acids such as Omega 3 & 6 are the super stars of our mind that make sure our brain and nervous system are functioning properly.
- Clean Eating Carl
- A variety of foods promotes diversity which allows us to get ALL the nutrients we need.
- Physical
- Nutrients are needed for growth, development, and maintainence in our body.
- Sugar and processed foods can lead to inflammation throughout the body and brain, which can cause mood disorders, including anxiety and depression. This becomes a cycle. When we become stressed or depressed, we turn to junk food, which in turn leads to further depresison.
- Fast Food Freddy
- Getting good complex carbs from foods such as quinoa, beets, and sweet potatoes leads to increases energy levels and leaves us feeling well overall.
- Healthy Diet = Healthy Gut
- Too many unhealthy, processed carbs, such as white bread and pastries, cause blood sugars to rise and fall rapidly. This leads to low energy and irritability.
Yli 30 miljoonaa kuvakäsikirjoitusta luotu