6 hats
Kuvakäsikirjoitus Teksti
- White Hat
- As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety.
- Blue Hat
- i have been exercising regularly and i am happy that i can cope up and manage the mental health process during the covid 19 outbreak
- Green Hat
- organize a campaign to raise awareness about mental health issues by enlisting the help of a specialist as it could be more effective
- opinion giver / focuses on fact and data
- Yellow Hat
- taking break from watching,reading and etc. and start taking care of our body with exercising or meditating to unwind so that we enjoy the absense
- manages the process throughout the pandemic ; following the flow and adapting with the new norm,e.g exercising , eating healthy , get plenty of sleep.
- Red Hat
- i can adapt the new normal life with doing different things. e.g positive thoughts and having good habits to stabilise my mental health but always have second thought of giving up things
- looks for alternative, new solutions and creative ideas
- Black Hat
- mental health problems can cause personality traits or behaviour that will lead to anger issues,fear and sadness or feeling of helplessness
- explore values and benefits
- always neutralize the situation we always have to accept good or bad thing
- judges and plays 'devil advocate'
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