My nutrient presentation part 2
Kuvakäsikirjoitus Teksti
- This banana is filled with vitamin B6 and vitamin C which are good for your body !
- 5. Vitamins are a crucial part of the body that you need to survive. The vitamins ward off diseases and help the body stay healthy. Some good sources are stuff like bananas or oranges.
- 6. Minerals are a very important nutrient that your body most certainly needs. Minerals are essential for strengthening your bones and your teeth. Some good sources of Minerals are pills like zinc ,iron or even calcium. You can find these things in your everyday food.
- Milk
- Now Danny do you understand about your nutrients.
- Yeah mom I now realize that I should be eating my nutrients daily.
- Also remember to know about your MyPlate that is important. Make half your plate fruits and vegetables.
- Make sure to get whole grains into your plate. and to get some milk or dairy into it. Also, put in some of the protein that talked about.
- Friuts
- Veggies
- {MyPlate}
- Protein
- Grains
- I learned so much from this. I hope you did to, I will start to eat healthy from now on.
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